May is Better Sleep Month
Monday May 15, 2006
Are you part of the 37% of adults that feel they don't get enough sleep? May has been declared "Better Sleep Month" by the Better Sleep Council.
About.com's Guide to Sleep Disorders, Florence Cardinal, has a whole series of articles to help you identify some of the causes of insufficient sleep and find solutions. Of course, having The Right Size Bed is important. Having Comfortable Bedding is crucial. And it's helpful to know everything you need to know Before You Buy a Mattress.
Sweet dreams!
Comments
I found that I am getting much better rest after buying a better quality down pillow. I have favorite original art all over my home and the last thing I look see at night before I go to sleep is a favorite original oil painting of mine. Looking at it before I go to sleep seems to help keep bad dreams away.